The Swiss Secret to Optimal Health by Dr. Thomas Rau - Book Retelling Series Introduction
So I picked up this book called The Swiss Secret to Optimal Health by Dr. Thomas Rau, and honestly, it sat on my shelf for a while before I actually cracked it open. The subtitle is “Dr. Rau’s Diet for Whole Body Healing,” and I figured it was just another diet book with some European flair. But once I started reading, I realized this goes way deeper than counting calories or cutting carbs.