The Holistic Pantry: Changing How You Eat Starts With Your Kitchen
Chapter 9 of The Swiss Secret to Optimal Health tackles something that sounds simple but trips up almost everyone: actually getting started. Dr. Rau knows that knowing what to eat and actually having the right food in your kitchen are two very different problems. So he dedicates an entire chapter to the practical stuff. Your pantry. Your fridge. Your cooking equipment. Your shopping habits.